Discover Your Balance

Programming Available
January 2025

Learn with us the ways to integrate our unique approach to movement therapy into your personal programming to learning how to facilitate sessions with clients. The starting point is understanding what Myofascial Release is and how to facilitate a session integrating this work into your sessions. Next we take gravity out of the equation with Suspension Therapy, Pilates Suspension Mat, Suspension Conditioning and the Reformer with Suspension. The combination of Myofascial Release and Suspension then brings us to a Fascial Therapy. Once this is understood we then add Pilates on the Trapeze, Reformer, Chair and Barrel work.

All of these pieces of the approach are intertwined to address posture, adhesions in the fascia, and fluid mobilization for effective cell responses ensuring clients learn how to connect to themselves even if an injury has occurred.

Balnc Reformer Pilates