CONNECT MIND & BODY

Join us at Balnc Pilates for a Holistic approach to Health and Wellness

Balnc Pilates Mat

Discover our unique approach of Breathwork in combination with Pilates Mat for a more holistic experience

Online Workouts

Experience expert training protocols utilizing Pilates mat, Reformer and Suspension Therapy and Conditioning with guided breathwork for optimal results.

Virtual Sessions

Work with us via zoom for sessions anywhere and at anytime. We offer our platform of specialized movement protocols that allows our trainers to guide you as you follow the video selection your trainer has chosen based on your specific needs.

Engage with our virtual teacher training as well as our in person workshops to bring an approach that is focused on stress management holistically to your practice. We offer a Learning Management System to support our educational content.

Education

Pilates Mat Programming

Beginner

Beginner progressions are to support those working through soft tissue injuries or living with chronic pain

Intermediate

Intermediate progressions start the journey to gaining strength and improving ranges of motion

Advanced

Advanced progressions are for those with a high level of coordination and good flexibility to work dynamically

What is the Balnc Pilates Difference?

At Balnc Pilates, we offer a unique approach to movement through our specific breathwork, Myofascial Release, Suspension, and Pilates. Our focus is on addressing each individuals nervous system through breathwork and movement to support a healthy biological, emotional, and physical stress response. This is to help you achieve and maintain your optimal health and well-being.

Gain insight to moving well