Learn the
Fundamentals
of Pilates

Supine Pilates Mat Programming

Beginner

Beginner progressions are to support those working through soft tissue injuries or living with chronic pain

Intermediate

Intermediate progressions start the journey to gaining strength and improving ranges of motion

Advanced

Advanced progressions are for those with a high level of coordination and good flexibility to work dynamically

Prone, Side Lying, Seated & Kneeling
Pilates Mat Programming

Beginner

Beginner progressions are to support those working through soft tissue injuries or living with chronic pain

Intermediate

Intermediate progressions start the journey to gaining strength and improving ranges of motion

Advanced

Advanced progressions are for those with a high level of coordination and good flexibility to work dynamically

What is the Balnc Pilates Difference?

At Balnc Pilates, we offer a unique approach to movement through our specific breathwork, Myofascial Release, Suspension, and Pilates. Our focus is on addressing each individuals nervous system through breathwork and movement to support a healthy biological, emotional, and physical stress response. This is to help you achieve and maintain your optimal health and well-being.

Gain insight to moving well